My Body is a Book of Rules

As Elissa Washuta makes the transition from college kid to independent adult, she finds herself overwhelmed by the calamities piling up in her brain. When her mood-stabilizing medications aren’t threatening her life, they’re shoving her from depression to mania and back in the space of an hour. Her crisis of American Indian identity bleeds into other areas of self-doubt; mental illness, sexual trauma, ethnic identity, and independence become intertwined. Sifting through the scraps of her past in seventeen formally inventive chapters, Washuta aligns the strictures of her Catholic school education with Cosmopolitan‘s mandates for womanhood, views memories through the distorting lens of Law & Order: Special Victims Unit, and contrasts her bipolar highs and lows with those of Britney Spears and Kurt Cobain. Built on the bones of fundamental identity questions as contorted by a distressed brain, My Body Is a Book of Rules pulls no punches in its self-deprecating and ferocious look at human fallibility.


“A candid, autobiographical scrapbook from a young woman navigating manic depression. . . . A fever dream of darkly personal memories and musings from the shadowy corners of sexual violence and mental illness.”Kirkus Review

“In Body, Washuta shows why younger voices and voices outside the mainstream matter. They show us the immediate implications of our current culture on our psyches, bodies, and hearts. In her refusal to apologize or sugarcoat her thoughts and behavior, and her refusal to let others off the hook for their actions, Washuta forces us to reflect on our own experiences and draw the connections.”—The Rumpus

“Elissa Washuta is an extraordinarily original and gifted writer, and My Body Is a Book of Rules is an extraordinarily original and often brilliant book. Its formal innovations are in the service of a sustained and powerful investigation of body in relation to mind, and body in relation to culture.”—David Shields

“My Body Is a Book of Rules chronicles the Chutes and Ladders-style descent into the body and ascent out through the head that is our present coming-of-age myth. A sweet soul will spill out; they just do. We’re lucky that every now and then, someone as thoughtful as Elissa Washuta takes the time to record what this feels like.”—Kristen Hersh of the band Throwing Muses and author of the memoir Rat Girl

“Bodies are us. And not. How do we figure out which is which? Elissa Washuta takes you on a fearless ride of sex, drugs, mood disorders, self-improvement, dieting, internet dating, ethnic identity, and why she isn’t Catholic anymore. My Body Is a Book of Rules is a funny, scary, unpredictable book; it reads like the inside of your own head.”—Sallie Tisdale

Elissa Washuta ( Author Website )

Publication Date: August 12, 2014

Genre/Imprint: Memoir, Red Hen Press

$16.95 Tradepaper

Shop: Red Hen, Bookshop, Barnes & Noble

ISBN: 978-1-59709-969-1

Download the Press Kit Here


Indian Country Today Interviews Elissa Washuta!

Adrian Jawort of Indian Country Today recently interviewed Elissa Washuta about her debut memoir, My Body is a Book of Rules. When asked about her writing process, Elissa said, "I […]


NewPages raves about My Body is a Book of Rules!

Last month, Audrey Quinn, writing for NewPages, published a review of Elissa Washuta's brilliant memoir My Body is a Book of Rules, and loved Elissa's mixture ofnormal life with larger […]

The Rumpus Loves My Body Is a Book of Rules

Samantha Claire Updegrave, writer for The Rumpus, recently gave a stellar review of Elissa Washuta's memoir, My Body Is a Book of Rules. Updegrave commends the author's ability to make […]

The SunBreak raves about Elissa Washuta!

In a recent review, Chris Burlingame, writing for The SunBreak heaped praise upon Elissa Washuta's "unforgettable" book, My Body Is a Book of Rules. "It feels like you’re learning about […]